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©2018 by Freedom Athletic Academy.

TUESDAY 5.29.18

May 28, 2018

 

Tuesday

FITNESS

A.
Deadlift*
3-3-3-3-3 (build each set TNG)
*double over hand, no hook grip

B.
2 Sets:
:20 supinated grip deadlift hold at heaviest set from A
5 SA DB Push Press into 100’ waiters Carry

C.
5RFT:
15 Cal Row
20 Box jumps/step overs
25 Plate Thrusters

15:00 Cap

_________________________________________________

PERFORMANCE

A.
Deadlift*
3-3-3-3-3 (build each set TNG)
*double over hand, no hook grip.

B.
2 Sets:
:20 supinated grip deadlift hold at heaviest set from A
5 SA DB Push Press into 100’ waiters Carry

C.
5RFT:
15 Cal Bike
20 Box Jump overs (24/20)
25 Wallball Shots (20/14)

15:00 Cap 

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