(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 5.30.18

May 30, 2018

 

FITNESS

A.
3 sets:
Barbell Front Rack Step ups x 16 Alt reps on 24/20” Box*
*Same weight for all sets.
Bent over Row x 5 @ 31X5

B.
4RFT:
5 Wall Climbs
10 Burpees
20 DB Snatch
100’ Farmers Carry
_________________________________________________

PERFORMANCE

A.
3 sets:
Barbell Front Rack Step ups x 16 Alt reps on 24/20” Box*
*Same weight for all sets.
Weighted Pull-up x 5 @ 31X1

B.
For time:
50 Handstand Push-Ups
50 DB Snatch (50/35)
50 Burpees
50 Sandbag Over Wall* (150/100)
22:00 Cap 

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