(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 6.1.18

June 1, 2018

 

FITNESS

A.
4 Sets:
8/each SA KB CnJ
20 Walking lunge steps*
*Farmers loaded

B.
5RFT:
15 Kettlebell Swings
12 Toes to rings
9 No push-up Burpees
1:00 rest

C.
1 mile run
_________________________________________________

PERFORMANCE

A.
Clean and Jerk
15:00 to build to a heavy single

B.
3RFT:
25 Toes to bar
25 Clean and jerk (95/65)
12:00 Cap

C.
1 mile run*
*if you have a weight vest, wear it. 

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