(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 6.4.18

June 4, 2018

 

FITNESS

A.
Deadlift
5-5-5-5-5 @ 31X1 tempo
10 SA High Pull (weak side first)

B.
50/40 Cal Ski
40 Walking lunge steps w DBs
30 Burpees
20 Sand bag over shoulder

C.

5 Sets:
20 Hollow rocks
20 arch rocks

_________________________________________________

PERFORMANCE

A.
Deadlift
5-5-5-5-5 @ 31X1 tempo
10 SA High Pull (weak side first)

B.
120 Double-Unders
60 Pistols
40 Bar facing Burpees
20 Hang Power Cleans (225/155)

12:00 Cap

C.
5 Sets:
20 Hollow rocks
20 arch rocks 

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