(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 6.8.18

June 8, 2018

 

FITNESS

A.
5 Sets:
10 Inverted Barbell Row
10 Deficit Push-Ups
Suit case carry 50’ each side

B.
25-20-15-10-5 for time:
Cal Bike
Calorie Ski
*Run 200m after each set

_________________________________________________

PERFORMANCE

A.
High Hang Squat Snatch
2-2-2-2-2
*Build

B.
At 0:00

20 knees to elbow
8 CnJ (245/165)


At 7:00

20 Bar Facing Burpees
10 Power Snatch (185/135)

At 14:00

Run 800m HARD! 

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