(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 6.8.18

June 8, 2018

 

FITNESS

A.
5 Sets:
10 Inverted Barbell Row
10 Deficit Push-Ups
Suit case carry 50’ each side

B.
25-20-15-10-5 for time:
Cal Bike
Calorie Ski
*Run 200m after each set

_________________________________________________

PERFORMANCE

A.
High Hang Squat Snatch
2-2-2-2-2
*Build

B.
At 0:00

20 knees to elbow
8 CnJ (245/165)


At 7:00

20 Bar Facing Burpees
10 Power Snatch (185/135)

At 14:00

Run 800m HARD! 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

January 7, 2020

Please reload

Archive