(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 6.7.18

June 7, 2018

 

FITNESS

A.
Row 5k
*Every 2:00 perform 10 Push-Ups

_________________________________________________

PERFORMANCE

A.
Strict press
3-3-3

B.
Push Press
3-3-3

C.
Push Jerk
3-3-3

D.
400m Sandbag Carry*
*Run 400m back to bag every drop.  

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