(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 6.11.18

June 10, 2018

 

FITNESS

A.
Deadlift
5-5-5-5-5 @ 31X1 tempo
10 SA High Pull (weak side first)

B.
AMRAP in 12:00
3 Wall Climbs
9 DB Hang clean and jerks
12 Ring rows

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks

_________________________________________________

PERFORMANCE

A.
Deadlift
3-3-3-3-3 @ 31X1 tempo
10 SA High Pull (weak side first)

B.
For time:
30 Calorie Row
30 CTB Pull-Ups
30 DB Snatch (50/35)
30 CTB Pull-Ups
30 Calorie Row

12:00 Cap

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks 

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