(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 6.12.18

June 11, 2018

 

FITNESS

A.
3 Sets:
20/15 Calorie Ski
5 Ring dips 3s at bottom 5s at top on 5th rep*
15 Toes to rings
30s Nose to Wall Handstand Hold

*sub with:
15s Dip support top
15s Dip support bottom

B.
6RFT:
400m run
12 Burpees
_________________________________________________

PERFORMANCE

A.
4 Sets:
1 Muscle-Up + 5 Strict ring dips + :10 Hold at top

B.
EMOM x 5:00
30’ Handstand walk*
*Focus on positioning

C.
Every 3:00 for 6 Sets:
15/12 Cal Bike AFAP
10 Burpee Box Jump overs (24/20) 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 7, 2019

November 6, 2019

Please reload

Archive