(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNSEDAY 6.13.18

June 12, 2018

 

FITNESS

A.
3 sets:
Barbell Front Rack Step ups x 14 Alt reps on 24/20” Box*
*Same weight for all sets but heavier than last time
Barbell Inverted Row x 10

B.
3RFT:
12/9 Calorie Ski
30 Kettlebell Swings
12/9 Calorie Ski
30 Goblet Squats *same KB

C.
3 Sets:
15 Tuck rocks
_________________________________________________

PERFORMANCE

A.
3 sets:
Barbell Front Rack Step ups x 14 Alt reps on 24/20” Box*
*Same weight for all sets and heavier than last time
Barbell Inverted Row x 10

B.
3RFT:
30 Double-Unders
30 Kettlebell Swings(53/35)
30 Double-Unders
30 Pistols

13:00 Cap

C.
4 Sets:
:30 hanging tuck sit 

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