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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 6.14.18

June 14, 2018

 

FITNESS

100/80 Calorie Assault bike
*EMOM starting with 0:00 perform 8 Burpees. (Each set of Burpees should take no longer than 30 seconds)

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PERFORMANCE

A.
Push Press
5-5-5

B.
Push Jerk
5-5-5

C.
400m Sandbag Carry*
*Run 400m back to bag every drop.

D.
400m Farmers Carry*
*Run 400m back to DB/KB every drop.  

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