(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 6.15.18

June 15, 2018

 

FITNESS

A.
5 Sets:
10 hanging Tuck ups (3s in Tuck, 2s down)

10 Deficit Push-Ups
Suit case carry 50’ each side

B.

18:00 AMRAP

9 2KB Front Squats

9 2KB Push Press 

12 Russian twists L/R=1
12 Calorie Bike

_________________________________________________

PERFORMANCE

A.
High Hang Squat Clean
2-2-2-2-2-2
*Build

B.
7RFT:
3 squat clean @ 165/105
6 strict HSPU
9 T2B
12 bar facing burpees

18:00 Cap 

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