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©2018 by Freedom Athletic Academy.

MONDAY 6.18.18

June 17, 2018

 

FITNESS

A.
Sumo Deadlift
5-5-5-5-5
8 SA High Pull (weak side first)
*Heavier than last time

B.
12:00 AMRAP
400m Row
40 Air Squats

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks

_________________________________________________

PERFORMANCE

A.
Sumo Deadlift
5-5-5-5-5
8 SA High Pull (weak side first)
*Heavier than last time

B.
For time:
200 Double-Unders
100 Push Press (75/55)
50 Toes to bar

12:00 time cap

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks 

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