(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 6.20.18

June 19, 2018

 

FITNESS

A.
3 sets:
Barbell Front Rack Step ups x 14 Alt reps on 24/20” Box*
*Same weight for all sets but heavier than last time
Barbell Inverted Row x 10

B.
21:00 AMRAP

40/30 Calorie Bike

40 Walking lunge steps

40 Abmat sit-ups 

C.
3 Sets:
15 Tuck rocks
_________________________________________________

PERFORMANCE

A.
3 sets:
Barbell Front Rack Step ups x 14 Alt reps on 24/20” Box*
*Same weight for all sets and heavier than last time
SA DB Row Row x 6-8/side

B.
EMOM x 21:00
1: 15/12 Cal Row
2: 15 Wallball Shots (20/14)
3: 15 Box Jumps (24/20)

C.
4 Sets:
:30 hanging tuck sit 

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