(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 6.22.18

June 22, 2018

 

FITNESS

A.
5 Sets:
10 Supinated grip ring Row
10 Deficit Push-Ups
Suit case carry 50’ each side HEAVY

B.
AMRAP in 20:00
15 DB Z-Press
20 Goblet Squat
25 Burpee Pull-Ups

_________________________________________________

PERFORMANCE

A.
Every :90 for 5 Sets.
3 Position Snatch
(High hang + Knee + Floor)

B.
AMRAP in 20:00
15 Strict Handstand Push-Ups
20 Front Squat (135/95)
25 Burpee Bar Muscle-Ups  

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