(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 6.25.18

June 25, 2018

 

FITNESS

A.
Sumo Deadlift
3-3-3-3-3
8 SA High Pull (weak side first)
*Heavier than last time

B.
12:00 AMRAP:
12 DB Thrusters
12 Ball Slams

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks

_________________________________________________

PERFORMANCE

A.
Sumo Deadlift
5-5-5-5-5
8 SA High Pull (weak side first)
*Heavier than last time

B.
For time:
20 Wallball shots (20/14)
20 DB Snatch (50/35)
35 Wallball shots
35 DB Snatch
50 Wallball shots
50 DB Snatch

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 29, 2019

Please reload

Archive