(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 6.26.18

June 25, 2018

 

FITNESS

A.
3 Sets:
15/10 Calorie Ski
10 Ring Row Muscle-Ups w 3s pause at support.
5 Ring Pull-ups
30’ alligator walk

B.
16:00 AMRAP
5 Burpees
5 Calorie Row
10 Burpees
10 Calorie Row
15 Burpees
15 Calorie Row
Etc...

_________________________________________________

PERFORMANCE

A.
5 Sets:
2 Muscle-Ups + 5 Strict ring dips with 3s pause at bottom + 10s hold at top of last rep

B.
EMOM x 5:00
30’ Handstand walk*
*Focus on positioning

C.
Every minute on the minute for 16:00
5/4 Cal Assault Bike
50’ Sprint
5 Burpees 

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