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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 6.28.18

June 28, 2018

 

FITNESS

A.
4 Sets:
SA DB Press x 8/side
Farmers Carry x 100’

B.
30-20-10
Calorie Row
Calorie Bike
Calorie Ski

_________________________________________________

PERFORMANCE

A.
15:00 to establish a 1RM Split Jerk

B.
21-15-9
Calorie Row
Toes to bar
Shoulder to Overhead (155/105)
*100 Double-Unders after each set. 

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