(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 6.29.18

June 28, 2018

 

FITNESS

A.
5 Sets:
10 Supinated grip ring Row
10 Deficit Push-Ups
Suit case carry 50’ each side HEAVY

B.
4RFT:
400m Run
40 Air Squats
200m Farmers Carry

_________________________________________________

PERFORMANCE

A.
Every :90 for 5 Sets.
3 Position Clean
(High hang + Knee + Floor)

B.
1 mile run
30 Squat Cleans (185/125)
10 Rope climbs

20:00 Cap  

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