(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 7.2.18

July 1, 2018

 

FITNESS

A.
40 Turkish Get ups

B.
AMRAP 20:00
Run 400m
40 Burpees
Run 400m
40 Sit-ups
Run 400m
40 Air Squats

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks

_________________________________________________

PERFORMANCE

A.
Snatch
4-4–4-4
Rest 60-90s

B.
For time:
50 burpees over the barbell
100' HSW
50 T2B
100' HSW
50 hang squat cleans @ 95#
100' HSW

*20:00 Cap

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks 

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