TUESDAY 7.3.18

FITNESS 

A.
6 Sets:
8 Ring Push-Ups @ 31X1
10-20s chin Over Bar hang
8 AB saw 2s out 2s back

B.
Every 2:00 for 8 Sets:
12/9 Calorie Ski
12 Kettlebell Swings

_________________________________________________

PERFORMANCE

A.
6 Sets:
3 Strict Handstand Push-Ups with 5s negative
*3 Strict Pull-Ups + *3 Strict Toes to bar
*Slow and controlled

B.
Every 6:00 for 3 Sets:
15/12 Cal Assault bike
10 Pistols
5 Muscle-Ups
10 Burpees
15/12 Calorie Ro