(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 7.3.18

July 2, 2018

 

FITNESS 


A.
6 Sets:
8 Ring Push-Ups @ 31X1
10-20s chin Over Bar hang
8 AB saw 2s out 2s back

B.
Every 2:00 for 8 Sets:
12/9 Calorie Ski
12 Kettlebell Swings

_________________________________________________

PERFORMANCE

A.
6 Sets:
3 Strict Handstand Push-Ups with 5s negative
*3 Strict Pull-Ups + *3 Strict Toes to bar
*Slow and controlled

B.
Every 6:00 for 3 Sets:
15/12 Cal Assault bike
10 Pistols
5 Muscle-Ups
10 Burpees
15/12 Calorie Ro 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 28, 2019

November 27, 2019

Please reload

Archive