(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 7.4.18

July 3, 2018

 

 

Fireworks

With a partner..
100 Squat Clean and jerks (155/105)
100 Burpee Chest to bar Pull-Ups

Every 4th minute starting with 0:00
Run 400m together sharing a medball 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 11, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

Please reload

Archive