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©2018 by Freedom Athletic Academy.

THURSDAY 7.5.18

July 5, 2018

 

FITNESS

 

A.

Strict Pull-Ups*

1-2-3-4-5-4-3-2-1

 

*Rest as needed between sets. Use a spot if needed to achieve unbroken sets

 

B.
1000-750-500-250m
Row
100-75-50-25
Double-unders
25-15-10-5
Burpees 

___________________________________________________

 

PERFORMANCE 

 

A.
1RM Weighted Strict Pull-up

 

Then...

 

1 Max Set unweighted Strict Pull-Ups 

B.
1000-750-500-250m
Row
100-75-50-25
Double-unders
25-15-10-5
Burpees 

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