(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 7.6.18

July 5, 2018

 

FITNESS

A.
4 Sets:
Bulgarian Split Squat x 8/side (farmers loaded)
SA DB Row x 8/side

B.
3RFT:
500m Ski
400m run
30 Air Squats

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PERFORMANCE

A.
Back Squat
4-4-4-4

B.
For time:
50/40 Calorie Bike
50 Box jump overs (24/20)
50 Kettlebell Swings (53/35)
50 BB Thrusters (45/35)
50 Push-Ups
50 Wallball shots (20/14) 

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