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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 7.9.18

July 8, 2018

 

 

FITNESS

A.
40 Turkish Get ups

B.
14:00 AMRAP
:30 KB Front Rack Wall sit
20 Walking lunge steps
15 No Push-Up Burpees
10 Calorie Ski

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks

_________________________________________________

PERFORMANCE

A.
Snatch
4-4–4-4
Rest 60-90s

B.
3 Rounds:
1:00 Max Pull-Ups
1:00 Max Thrusters (75/55)
1:00 Max Burpees Over Bar
1:00 Max Calorie Row
1:00 Rest

Goal is to NOT pace this. Go for broke on the first set and try to hang on as best as possible.

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks 

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