(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 7.10.18

July 9, 2018

 

FITNESS

A.
6 Sets:
8 Ring Push-Ups @ 31X1
10-20s chin Over Bar hang
8 AB saw 2s out 2s back

B.
10RFT:
200m Run
10 Kettlebell Swings
10 Burpees
_________________________________________________

PERFORMANCE

A.
5 Sets:
4 Strict Handstand Push-Ups with 5s negative
*3 Strict Pull-Ups + *3 Strict Toes to bar + 3 Kipping Pull-Ups + 3 Kipping Toes to bar
*Slow and controlled

B.
10RFT:
200m Run
10 DB Snatch (50/35)
10 Burpees 

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