(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 7.11.18

July 11, 2018

 

FITNESS

A.
4 Sets:
SA KB Clean and Jerk x 5/side
10 lying heel slides

B.
5RFT:
20 Goblet Squats
10 lateral ball slam L
10 lateral ball slam R
10 Pike Push-Ups

C.
3 Sets:
6 Turkish sit-ups L/R

_________________________________________________

PERFORMANCE

A.
Clean and Jerk
4-4-4-4
Rest 60-90s

B.
5 rounds for time:
20 wall balls, 20#
1 round of "DT"
;)

C.
3 Sets:
8 Ball Up 3 sec down 

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