(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 7.13.18

July 13, 2018

 

FITNESS

A.
4 Sets:
Bulgarian Split Squat x 8/side (farmers loaded)
SA DB Row x 8/side

B.
3RFT:
30 Calorie Ski
30 Sit-ups
30 DB Snatch
_________________________________________________

PERFORMANCE

A.
Back Squat
4-4-4-4
*start at approximately 60%. Goal is to end heavier than last time.

B.
3RFT:
75 Double-Unders
25 TTB
25 Power Snatch (75/55) 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

January 7, 2020

Please reload

Archive