(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 7.13.18

July 13, 2018

 

FITNESS

A.
4 Sets:
Bulgarian Split Squat x 8/side (farmers loaded)
SA DB Row x 8/side

B.
3RFT:
30 Calorie Ski
30 Sit-ups
30 DB Snatch
_________________________________________________

PERFORMANCE

A.
Back Squat
4-4-4-4
*start at approximately 60%. Goal is to end heavier than last time.

B.
3RFT:
75 Double-Unders
25 TTB
25 Power Snatch (75/55) 

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