(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 7.16.18

July 15, 2018

 

FITNESS

A.
4 Sets:
8 SA High Pull/side
50’ SA OH Carry/side
8 Sandbag Squats


B.
14:00 AMRAP
Run 400m
20/15 Calorie Ski
15 (2)DB Ground to OH

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks

_________________________________________________

PERFORMANCE

A.
Snatch
3-3-3-3-3
Rest 60-90s

B.
3RFT:
400m Run
10 Bar Muscle-Ups 
10 Power Snatch (135/95)

C.
3 Sets:
10 V-ups
10 Tuck ups
10 Russian twists
10 Toe Touch
10 Hollow rocks 

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