(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 7.17.18

July 17, 2018

 

FITNESS

A.
5 Sets:
10 Ring Rows @ 3112
10 Deep Push-Ups
10 hanging knee raise 3s down

B.
Every 8:00 for 3 Sets:
3RFT:
8 Cal Row
8 Tuck ups
8 Burpees
_________________________________________________

PERFORMANCE

A.
5 Sets:
5 Strict Handstand Push-Ups with 5s negative
5 Strict Chest to bar Pull-Ups

B.
Every 8:00 for 3 Sets:
3RFT:
8 Cal Row
8 Toes to bar
8 Burpee Box Jump overs 

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