WEDNESDAY 7.18.18
July 17, 2018
A.
4 Sets:
(2) KB Front Rack Squats x 10 @ 3030 tempo
SA DB Press x 10/side
B.
5 RFT:
1:00 Assault bike (sustainable pace)
15 KB Thrusters
:30 Ring Row Hold
_________________________________________________
PERFORMANCE
A.
Clean and Jerk
3-3-3-3-3
Rest 60-90s
B.
4RFT:
20 Thrusters (135/95)
20 Pull-Ups
20 Burpees
18:00 Cap Â
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