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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 7.24.18

July 24, 2018

 

FITNESS

A.
For time
50 Burpee Pull-Ups

B.
50-40-30-20-10 reps for time of:
Meter row (x10)
Sit-ups
Goblet Squat
_________________________________________________

PERFORMANCE

A.
For time:
30 Muscle-Ups
10:00 Cap

B.
50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups
Wallball shots (20/14) 

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