(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 7.27.18

July 27, 2018

 

A.
4 Sets:
Goblet squat x 8 @53X1 tempo
SA DB Row x 8/side

B.

3 RFT:

25 Kettlebell Swings 

25 Push-Ups

 

C.

3 Sets:

1:00 Plank

:40 rest



_________________________________________________

PERFORMANCE

A.
Back Squat
2-2-2-2-2-2
*start at approximately 60%. Goal is to end heavier than last time.

B.
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-Ups 

 

C.

ME 500m Ski

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