(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 7.30.18

July 29, 2018

 

FITNESS

A.
4 Sets:
8 SA High Pull/side
50’ SA OH Carry/side
:40 Front Rack Wall sit

B.
12:00 AMRAP:
6 Burpees
9 Air Squat
12 Kettlebell Swings

C.
4 Sets:
20 Hollow rocks
10 Windshield wipers
_________________________________________________

PERFORMANCE

A.
Snatch
15:00 to establish a heavy single

B.
Ascending ladder in 12:00...
1/1, 2/2, 3/3, 4/4, 5/5
Burpee Muscle-Up
Squat snatch (135/95)

C.
4 Sets:
20 Hollow rocks
10 Windshield wipers 

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