(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 7.31.18

July 31, 2018

 

FITNESS

A.
3 Rounds:
4 Wall climbs
12 Ring Rows @ 3111 tempo
12 Side plank Rotations/side

B.
3RFT:
400m Run
100’ DB OH Walking lunge (50’R/50’L)

_________________________________________________

PERFORMANCE

A.
3RNFT:
Handstand walk 50’
Strict pull-up x 5 @ 31X3
Tuck sit x 30s

B.
3RFT:
400m Run
30 Pistols
15 Strict Handstand Push-Ups  

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