(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 8.7.18

August 6, 2018

 

FITNESS

A.
4 Sets:
Nose to wall handstand hold x 30s
Ring Row x 8 @ 1113 Tempo
Hanging tuck hold x 20s

B.
Rowing
30s Moderate
30s HARD
1:00 Easy
X 8 Sets

C.
3 Sets:
100’ Sandbag Carry AHAP
:20 Supine GHD Hold


_________________________________________________

PERFORMANCE

A.
4 Sets:
Nose to wall handstand hold x 30s
Ring Row x 8 @ 1113 Tempo
Hanging tuck hold x 20s

B.
In as few sets as possible complete:
100/80 Calorie Assault Bike
:10 Work
:50 Rest

C.
3 Sets:
100’ Sandbag Carry AHAP
:20 Supine GHD Hold 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 28, 2020

January 27, 2020

January 24, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

Please reload

Archive