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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 8.8.18

August 8, 2018

 

FITNESS & PERFORMANCE

A.
5 Sets:
Anderson Sandbag Squats x 7 reps
SA DB Z-Press x 6-8 reps/side @ 3111 tempo
SL RDL (same side DB/KB) x 6-8 reps/side @ 3111 tempo

B.
Every 5:00 for 4 Sets:
200m Run
20 DB Snatch (50/35)
2 Legless Rope Climbs 

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