(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 8.10.18

August 10, 2018

 

FITNESS

A.
5 Sets:
Sandbag Squats x 6 @ 22X1 tempo
Side Plank x :30/side

B.
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing
Calorie Ski
Burpee

_________________________________________________

PERFORMANCE

A.
Back Squat
60% x 6
65% x 6
70% x 6 (3 Sets)

B.
10-9-8-7-6-5-5-4-2-1
Clean and Jerk (135/95)
Box Jump over (24/20)  

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