(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 8.13.18

August 12, 2018

 

FITNESS

A.
4 sets:
Alt DB Snatch + Push Press x 16/side
Side plank x :30/side

B.
3RFT:
500m Ski
40 Walking lunge steps
300m Row

C.
3 Sets:
15 Turkish Sit-ups w/ plate
15 Russian twist w/ plate (L/R=1)

_________________________________________________

PERFORMANCE

A.
E2:30
Snatch Lift off with 3s pause at knee + Snatch Pull + High Hang Snatch with 3s hold in catch + Snatch
60% x 1 Set
65% x 1 Set
70% x 2 Sets
75% x 2 Sets

B.
For time:
100 Double-Unders
100’ SA Overhead Walking lunge (50/35)
50 DB Snatch (50/35)
100’ SA Overhead Walking lunge
100 Double-Unders

13:00 Cap

C.
3 Sets:
15 Turkish Sit-ups w/ plate
15 Russian twist w/ plate (L/R=1) 

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