(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 8.14.18

August 13, 2018

 

FITNESS

A.
3 Sets:
Nose to wall handstand hold x 30s
Deep box step up x 5 side @ 31X1 Tempo
Tuck Chin Over Bar hang x 10-20s
Bent hollow hold x 20s

B.
10RFT:
10/7 Calorie Assault bike
10 Air Squats
10 Burpees

C.
3 Sets:
:45 Sandbag Hold
:20 - :25 Supine GHD Hold


_________________________________________________

PERFORMANCE

A.
3 Sets:
50’ Handstand walk
10 Alt Pistol @ 30X1 Tempo
:20 Tuck sit
2 Pull overs

B.
10RFT:
10/7 Calorie Assault bike
10 Air Squats
10 Burpees

15:00 cap

C.
3 Sets:
:45 Sandbag Hold
10-20 GHD Sit-ups 

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