(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 8.16.18

August 16, 2018

 

FITNESS & PERFORMANCE 


3 Rounds:
400m Run
1:00 Plank
50’ KB Front Rack Carry L
50’ KB Front Rack Carry R
10 Ring Rows
50’ Bear crawl Forward
50’ Bear Crawl Backwards
:30 Wall Sit Left Leg
:30 Wall Sit Right Leg
200m Ski 

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