(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 8.17.18

August 17, 2018

 

FITNESS

A.
5 Sets:
Sandbag Squats x 6 @ 22X1 tempo
Side Plank x :30/side

B.
45 DB Thrusters
45 Calorie Ski

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PERFORMANCE

A.
Back Squat
65% x 4
70% x 4
75% x 4
80%x 4 (2 Sets)

B.
“Fran”
21-15-9- reps for time of:
Thruster (95/65)
Pull-Ups  

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