(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 8.20.18

August 19, 2018

 

FITNESS

A.
4 sets:
100’ SA OH Carry
3 Turkish Get ups each side
Side plank x :30/side

B.
3 Rounds for max reps:
Wallball Shots (20/14)
Box Jumps (24/20)
Toes to bar
DB Snatch
Burpee
Rest 1:00

C.
Tabata
Hollow Rocks

_________________________________________________

PERFORMANCE

A.
E2:30
Snatch Lift off with 3s pause at knee + Snatch Pull + High Hang Snatch with 3s hold in catch + 2 Snatch
60% x 1 Set
65% x 1 Set
70% x 1 Set
75% x 2 Set
80% x 1 Set

B.
3 Rounds for max reps:
Wallball Shots (20/14)
Box Jumps (24/20)
Toes to bar
DB Snatch
Burpee
Rest 1:00

C.
Tabata
Hollow Rocks 

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