(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 8.23.18

August 22, 2018

 

FITNESS & PERFORMANCE

A.
3 Sets:
Bulgarian Split Squat x 8/side
SA Farmers Carry 50’/Side Heavy
:30 Sorensen Hold

B.
3RFT:
600m Run
40 Russian Kettlebell Swings (53/35)
20 Calorie Ski 

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