(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 8.29.18

August 28, 2018

 

FITNESS

A.
4 sets:
100’ SA OH Carry
100’ Sandbag Carry
Side plank x :30/sid

B.
3RFT:
15 Calorie Ski
15 Burpees
15 Kettlebell Swings
_________________________________________________

PERFORMANCE

A.
5 Sets:
Power clean x 3 reps (no TnG)

B.
21-15-9 reps for time of
Power clean
Shoulder to overhead
(135/95) 

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