(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 8.29.18

August 28, 2018

 

FITNESS

A.
4 sets:
100’ SA OH Carry
100’ Sandbag Carry
Side plank x :30/sid

B.
3RFT:
15 Calorie Ski
15 Burpees
15 Kettlebell Swings
_________________________________________________

PERFORMANCE

A.
5 Sets:
Power clean x 3 reps (no TnG)

B.
21-15-9 reps for time of
Power clean
Shoulder to overhead
(135/95) 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

January 7, 2020

Please reload

Archive