(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 8.30.18

August 29, 2018

 

FREEDOM FLOW

40:00 Continuous Flow:
.5 Mile Assault bike
50 Double-Unders or Singles
50’ Perfect Bear Crawl Forward
500m Row
5/side Turkish Get Up Roll-ups
50’ Sandbag Carry 

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