(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 8.31.18

August 31, 2018

 

FITNESS

A.
4 Sets:
2KB Front Rack Squats x 6 @ 33X1 tempo
Flutter kicks x 25

B.
Complete AMRAP in 20:00 of:
2 Wall climbs
8 DB Snatch
50’ Sandbag Carry
_________________________________________________

PERFORMANCE

A.
Back Squat
60% x 6
70% x 5
80% x 4
80% x 4

B.
“Nate”
Complete AMRAP in 20:00 of:
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (70/53) 

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