(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 9.4.18

September 4, 2018

 

FITNESS

A.
3 Sets:
Angled Wall hold to seven position x 10-20s
Deep box step up (holding plate in front) x 5 side @ 31X1 Tempo
Hollow hold x 20s

B.
3RFT:
15 KB Deadlift
30 Push-Ups
400m Run

C.
3 Sets:
:45 Sandbag Hold
:20 - :25 Supine GHD Hold


_________________________________________________

PERFORMANCE

A.
3 Sets:
50’ Handstand walk
10 Alt Pistol @ 32X1 Tempo
5 Tuck sit to L sit + 5s Hold in Tuck

B.
3RFT:
15 Deadlift (225/155)
30 Push-Ups
400m Run

C.
3 Sets:
:45 Sandbag Hold
10-20 GHD Sit-ups 

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