(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 9.6.18

September 6, 2018

 

FITNESS

A.
5 Sets:
Sandbag Squats x 6 @ 22X1 tempo
Side Plank x :30/side

B.
3 Rounds:
10 SA DB Thruster R
10 Burpees
10 SA DB Thruster L
10 Hanging leg raise
1:00 Plank

_________________________________________________

PERFORMANCE

A.
Back Squat
60% x 3
70% x 3
80% x 3
85% x 3
70% x 5 for speed

B.
30 Handstand Push-Ups
30 Power Snatch
30 Burpees
30 Thrusters
30 Pull-Ups

(95/65)  

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