(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 9.10.18

September 10, 2018

 

FITNESS

A.
4 sets:
100’ SA OH Carry
3 Turkish Get ups each side
Side plank x :30/side

B.
3RFT:
10 Sandbag over shoulder
100’ Sandbag Carry
10 Burpees

_________________________________________________

PERFORMANCE

A1.
Snatch Pull + Low Hang Snatch
60% x 1 Set
70% x 1 Set

A2.
EMOM x 8:00
Snatch x 1 @ 80%

B.
3RFT:
10 Sandbag over shoulder
100’ Sandbag Carry (150/100)
10 Burpees 

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