(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 9.12.18

September 11, 2018

 

FITNESS

A.
5 Sets:
SA Front Rack Squat x 8/side
Dual KB Swings x 10
SA OH Carry x 50’/side

B.
50-40-30-20-10 reps for time:
Thruster (45/35)
Sit-up
_________________________________________________

PERFORMANCE

A.
Clean and Jerk
60% x 2 x 1 Set
70% x 2 x 1 Set

EMOM x 8:00
80% x 1 Set

B.
50-40-30-20-10 reps for time:
Thruster (45/35)
Toes to bar

*20:00 Cap 

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